Guards-forwards
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Guards-forwards
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1)
کنترل کردن توپ
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کنترل کردن توپ دریبل
سرعتی: outlet position, speed dribble, elbow shot
تعویض و جابجایی بازیکنان |
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کنترل کردن توپ (دریبل
تاخیری و دریبل به عقب
) Hesitation dribble (back up dribble)
استفاده
یا سودجستن بعداز توقف یا ضد حمله
speed dribble, protection dribble, back up dribble, cross over dribble, speed dribble...... دریبل سرعتی ،دریبل محافظتی ، دریبل به عقب ، دریبل متقاطع |
تمرینات پاها تمرینات نردبانی گرم کردن وبهبود
بخشیدن
Warming up & improve conditioning
تمامی بازیکنا روی خط عرضی زمین در چهار یا پنج گروه می ایستند. سپس با شنیدن صدای
سوت بازیکنان با حداکثر سرعت بطرف نزدیکترین خط پنالتی رفته و بطرف خط عرضی زمین
برمیگردند.سپس با لمس کردن خط دوباره با حداکثر سرعت بطرف خط وسط زمین رفته و سپس
دوباره برمیگردند . این عمل تا آنجائیکه چهار نقطه زمین لمس گردد ادامه خواهد داشت. |
1)
Footwork drills
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Sprint-Jog-Sprint Purpose : Quick start and ability to change speed while running Procedure: The players line up along the end line. On signal the players jog to free throw line, sprint to 1/2 court line, slowdown and jog to the far free throw line, the sprint to the end line. |
Purpose : to learn good pivoting Procedure: Start the drill with the player mid-court, cutting sharply to the right corner, where he makes a jump stop and then does a reverse pivot, and cuts to the block. There he makes a V-cut back out to the elbow of the free throw line extended area. There he makes a front pivot and receives the pass in TTP. Finally he takes a layup, rebounds and replaces the passer. The passer goes to the other players group |
Diagonal run (Z-drill) Purpose : To improve the ability of change directions quickly when running. Procedure: Players form single file behind the baseline. The first player sprints diagonally to the free-throw elbow and makes a sharp cut to the right, pushing off the left pivot foot. Then he sprints to the junction 1/2 court line and the sideline and makes a sharp cut to the left, pushing off the right pivot foot. And so on. |
FC lay-up drill Purpose: quicky passing to moving target Procedure #1 starts in dribble #2 sprint to midcourt. On 1/2 court line, #1 passes to #2 #2 catches the ball and scores with a layup Rotation: #1 ==> #2 ==> #1 Coaching points: Quick passing IN FRONT of the running teammate |
FC Transition drill Purpose: Quickly transition from offense to defense Procedure: #1 dribbles to the 1/2 court line and passes to #2. #2 makes a give and go with #1 and then rebounds the lay-up of #1. #1 quickly sprint to the 1/2 court line, makes a reverse pivot and swing steps to the baseline. #2 dribbles to the sideline. Then the pattern will continue with #2 making the pass to #1 and so on. |
Long pass after a dribble Purpose: Passing out of the dribble Procedure: Set the team up as showed on the diagram. #2 flashes to the sideline and receives a pass from #1. #3 sprints to the offensive board and receives a baseball-pass from #2. #3 scores with a lay-up. #2 takes the rebound. Rotation: #1==> #3==> #2==> #1 progression: build in a jump shot, 1-on-1 |
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Long pass after a dribble Purpose: Passing out of the dribble Procedure: Set the team up as showed on the diagram.. #2 flashes to the sideline and receives pass from #3 #1 sprints to the offensive board and receives a baseball-pass from #2 #1 scores with a lay-up. #2 takes the rebound Rotation: #1==> #2==> #3==> #1 progression: build in a jump shot, 1-on-1 |
Coaching points: Create a lead !! |
shot after a V-cut Purpose: Shot after creating a lead with a V-cut Procedure: Set team up a shown #1 passes to #2 and V-cuts to the ball. #1 receives the ball, pivot and shot #2 rebounds the ball. rotation: switch the files progression: different sorts of shots reverse + shot reverse+fake+cross over + shot...... |
